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A professional in Sports and Personal Training, her
Academic background includes:
- Undergraduate Degree in Exercise Science from the University of Alabama at Birmingham.
- Master's Degree in Exercise Physiology from the University of Alabama at Birmingham.
Certifications include:
- Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association.
- Certified Personal Trainer by the American Council of Exercise.
- Certified CycleReebok Studio Cycle Instructor by Reebok.
- Certified by the American Heart Association in CPR.
Experience include:
- Personal Trainer at Gravlee Fitness since 1993.
- Assistant Strength and Conditioning Coach at the University of Alabama at Birmingham.
- Experienced in Athletic Training, Post-Rehabilitation, General Fitness, and Weight Loss.
Amy has trained many types of people from a nationally ranked swimmer to an 13-year old girl who has had rheumatoid arthritis since birth. "My clients require me to take advantage of my education and background. I train each one safely and to the best of their ability. The intensity level and the exercise selection of the workout depend on the goals of the client."
Philosophy: Incorporating strength and cardiovascular training on a daily basis can help enhance the quality of life. Variations in intensity, duration and frequency are the keys for success. This enables me to use my education and experience to design specific and effective programs based on the goals of the client.
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